
Making sense of your neurodivergent life.
Create clarity and trust in yourself after your ADHD/autism diagnosis - without masking who you are or constantly second-guessing your needs.
What if your diagnosis becomes the key that finally makes everything click?
You wake up feeling grounded in who you are. The constant internal questioning has quieted.
You understand why you need what you need, and you honour those needs without guilt or endless explanations. Your relationships feel more authentic because you're no longer exhausting yourself trying to be someone you're not.
This is what becomes possible when you learn to navigate life through your neurodivergent lens with confidence and clarity.
Your diagnosis explains a lot... but now what?
You finally have answers. That late-life ADHD or autism diagnosis illuminates patterns that never made sense before. The struggles with relationships, the career confusion, the constant feeling that everyone else had a manual for life that you somehow missed.
But whilst the diagnosis brings relief and understanding, it also brings new questions. How do you rebuild your understanding of yourself? How do you trust your needs when you've spent decades masking them? How do you navigate relationships when your brain works differently?
You're intelligent, capable, and deeply sensitive. You've survived by adapting, by figuring out ways to fit in. But now you're ready to stop surviving and start thriving—as your authentic neurodivergent self.
The Sacred Art of Neurodivergent Becoming
This isn't just about understanding your brain—it's about understanding your soul.
Your ADHD diagnosis isn't just neurological information. It's spiritual information. It's the key to understanding why you've always felt like a mystic trapped in a mundane world, why you pick up on energies others miss, why you need silence and space to process the intensity of being you.
Your neurodivergence is part of your spiritual makeup.
The very traits that make you feel different—your deep sensitivity, your pattern-seeking mind, your need for meaning—these aren't flaws to be managed. They're gifts to be honored.
You're not just learning to accommodate your brain. You're learning to trust the wisdom of your entire nervous system. You're not just masking less—you're revealing more of your authentic self.
This is where psychology meets spirituality. Where your diagnosis becomes not just explanation, but invitation—an invitation to step into the fullness of who you've always been.
Your Path to Clarity and Self-Trust
Through our work together, you'll move from confusion to clarity in three key areas:
Understand Your Neurodivergent Self
Learn to recognise and honour your unique neurological patterns, sensitivities, and needs without judgement or shame. We'll explore what your diagnosis means for your daily life and help you distinguish between your authentic responses and learned coping mechanisms.
Develop Self-Trust
Build the capacity to listen to and trust your internal guidance system. You'll learn to recognise when you're making decisions from a place of authenticity versus when you're still operating from old patterns of masking or people-pleasing.
Create Authentic Relationships
Establish boundaries and communication patterns that allow for genuine connection whilst honouring your neurodivergent needs. This includes family relationships, friendships, and potential romantic partnerships.

How You’ll Be Supported
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12 weekly 60-minute sessions
Where we explore your specific challenges and develop practical tools for your daily life.
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Expressive arts therapy and somatic approches
Tailored to how your neurodivergent brain processes information and emotion.
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Between-session Text Support
For moments when you need quick guidance or reassurance.
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Personalized strategies
For managing overwhelm, building routines, and honoring your sensory needs.
Why I'm the right guide for you
I understand what it's like to feel fundamentally different whilst trying to fit into a neurotypical world. My own late-life ADHD diagnosis transformed how I understood myself and my relationships. I know the grief of realizing how much energy you spent trying to be someone you weren't.
I understand the spiritual dimension of neurodivergence. Your sensitivity, your intensity, your need for meaning—these aren't just neurological traits. They're often spiritual gifts. I work with the understanding that healing your relationship with your neurodivergence is also about reclaiming your authentic spiritual nature.
As an art therapist with training in somatic approaches, I work with the wisdom of your whole system—not just your thinking mind. This is especially important for neurodivergent brains that often process information and emotions differently. We work through your body, your creativity, your intuition.
I've spent years helping women navigate major life transitions and identity shifts. I understand the particular challenges of rebuilding your sense of self when everything you thought you knew about yourself has been reframed—especially when you're doing it in midlife.
I see your "too much" as just right. Your emotional intensity, your need for depth, your sensitivity to energy and environment—in this space, these aren't problems to be managed. They're aspects of your authentic self to be honored and integrated.
This work is perfect for you if you:
have been diagnosed with ADHD, autism, or both within the last few years
feel confused about how to integrate this new understanding into your daily life
struggle with constant self-doubt and second-guessing your decisions
feel exhausted from masking your true nature to fit in with others
want to improve your relationships, but don't know how to communicate your needs
are ready to stop just surviving and start creating a life that actually works for your brain
prefer depth and authenticity over surface-level strategies
What You Can Expect
After our first few sessions,
you'll begin to see patterns more clearly and feel less confused about your reactions and needs. The constant internal questioning—"Is this normal? Am I overreacting? Am I just being difficult?"—starts to quiet.
By the halfway point,
you'll notice yourself making decisions with more confidence and less internal debate. You'll start trusting your need for quiet, your sensitivity to environments, your way of processing information. You'll feel less like you're making excuses and more like you're honoring your authentic self.
By programme completion,
you'll have a solid understanding of how your neurodivergent brain works and practical tools for honouring your needs whilst maintaining meaningful relationships. Most importantly, the constant questioning and self-doubt will have transformed into genuine self-trust.
You'll know:
Your sensitivity is a gift, not a burden. Your need for meaning isn't excessive—it's sacred. Your way of being in the world isn't wrong—it's different, and different can be beautiful.
Ready to make sense of your neurodivergent life?
If you're tired of feeling confused and ready to build genuine trust in yourself, I'd love to support you on this journey.
Schedule Your Free 20-Minute Consultation
During our consultation, we'll explore your specific situation and see if this approach feels right for you. There's no pressure—just an opportunity to share what you're experiencing and learn more about how this work could support you..
Who’s Ready?
You’re committed to spending an hour every week deep-diving into your inner realms.
You’re interested in having “homework” - such as a journal or art prompt - to keep the working themes in therapy alive in your day-to-day life.
You see the invaluable investment in spending time really getting to know who YOU are and what YOU want, not what the world has prescribed for you.
You’ve really jived with and benefited from talk therapy in the past, and are looking for something more creative and outside the box.
You want someone to tell it to you straight, sans the bullshit and sugar-coating, even if it’s uncomfortable and sometimes unnerving!
Who’s Not Ready?
You’re not really sure what you want to get out of therapy, just that you want to feel better.
You’re still thinking you can get through with cheap wine, yoga dates, YouTube meditations, and drop-in Betterhelp therapy (ie. texting your therapist for a session when things get really bad).
You’d rather invest in upgrading your skincare routine and splurging on spontaneous weekend trips.
You’re looking for a therapist trained in an array of alphabet soup modalities or 8-session, insurance-approved protocols, such as EMDR, CBT, or IFS.
You’re not ready to be held accountable, and you cringe at the idea of your professional provider dropping the F-bomb.

Frequently Asked Questions
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I am an out-of-network provider. That means I don’t work directly with any insurance companies, however you likely have out-of-network benefits and can find out more about what your insurance provides by calling them to inquire. Usually, OON benefits cover a portion of your session costs and reimburse you upon receiving a Superbill which you submit to your insurance company. All sessions are paid by you upfront and you are reimbursed down the road directly through your insurance.
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$3,300 for the initial 12 60-minute sessions.
(collected as $275 per session or $1,100 per month)
This includes initial paperwork, intake session, and text support between sessions.
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Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.
After the initial 12 sessions, we re-evaluate the frequency and consistency.
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You have taken a brave and positive step towards growth and change by deciding to seek therapy. The outcome of your treatment depends largely on your willingness to engage in this process, which may, at times, result in considerable discomfort. Remembering unpleasant events and becoming aware of the feelings attached to those events can bring on strong feelings of anger, depression, anxiety, shame, guilt, etc. There are no miracle cures. I cannot promise that your behavior or circumstance will change. I can promise to support you and do my very best to understand you and your repeating patterns and blind spots, as well as help you clarify what it is that you want for yourself and your life. While working together consistently, therapy can lead to better relationships, solutions to specific problems, greater self-awareness and self-acceptance, and a significant reduction in feelings of distress.
You will be an active participant in the process of establishing, evaluating, and accomplishing your therapeutic goals. You will be encouraged to communicate your ideas, thoughts, feelings, needs, likes, and dislikes, and by naming and negotiating these aspects of yourself openly and clearly, and by bringing your full attention and awareness to this process, you will be empowered to respect and care for yourself.
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60-minute therapy sessions, as well as painting groups, are offered exclusively online. My practice is based in Spokane, WA.
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I offer every new client a free 20-minute consultation call to determine if we are a good fit. Finding a therapist who “speaks your language” and can meet you where you are is the key to a productive therapeutic journey.
Reach out to schedule that call here!
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I have a no-cancellation policy for individual sessions. I am committed to your growth and transformation, and because of this I only see clients at a minimum of weekly, with the option for more! Given 48 hours notice, your session can be rescheduled for the same week or the week after given availability.
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I sure do! In addition to working with women; I aim to help men find beneficial ways to cope with stress, express their emotions, and improve their communication in relationships.